Welcome to Joy Coaching Works website

Call us:

company name
Menu1 Menu1
 

When the mind stops joy opens.  The natural state of being is joy.  The experiences of life  hinder the feelings of joy similar to layers of dust on a mirror.  When  dust is removed from a mirror it's reflection is clear. When the hindrances of life are removed joy is t .

Ice cream you ask?  Is that the road to joy?  Just as all roads lead to Rome all things can lead to joy.  Learn to touch the joy that you already have  experienced.  Shift  this joy  as a  foundation for all you do.  Wasn't the alchemist's dream for gold  ultimately just for more joy?

next-service
  • Go to   home section
  • Go to abous us section
  • Go to services section
  • Go to team section
  • Go to contact section

Back to Products Page         Back to Feedback

Go to Happiness Workshop At Kripalu Yoga Center
Simply Yoga Delray Beach
Simply Yoga

7 STEPS FOR HAPPINESS BELOW

Choice
Happiness is a choice

Do we choose to be happy when circumstances arise that we associate with being happy or is it solely the circumstances? Did we learn to be happy in those circumstances?
i.e. was it the proper response in those circumstances to be happy and in other circumstances to be unhappy?

Think about it, as infants we responded without thinking or choosing. We may have been uncomfortable when wet or cold or hungry. But mostly we learned to respond in happy or unhappy ways to what we saw our parents do.

Even now after the first moment of any outside circumstance or happening don't we choose to be either happy or unhappy about it? Or like or dislike it or to want more or less of it?


Do you want to be happy?

Some of the time or all of the time?

What if we choose to be happy (on the inside) no matter what happens on the outside?

Sure most of us say we want to be happy but do we really mean it? Or do we mean we want the circumstances to be what we want and then when that happens we will be happy?

But in the mean time or when circumstances are not what we want we choose to be miserable. As crazy as that may sound mostly we choose to be happy and we choose to be miserable.

So what can you do if you truly want to be happy? First realize that happiness is really a choice. Start with small things. Like a restaurant has only the pink packets of sweetener and not the blue ones that you really want. When that comes up can you make the choice to be happy regardless of the outside circumstance. How about when the car in front of you is going slower than you want and you get stuck at the red light just after he goes through?

Can you just make the choice and stick with being happy regardless of the outside circumstance? Work your way up to bigger issues as you truly start to realize that happiness is truly a choice.

Returning to happiness

Step 1 - Hold the intention in mind of planning to choose happiness.
Step 2 - Whenever you become aware of not being happy just stop and consciously notice it.
Step 3 - Allow the unhappiness to be just be as it is for a moment and reaffirm your intention to choose happiness.
Step 4 - Scan your body and find where you are unconsciously using effort to hold your body up or where you are using effort to hold a particular facial expression.
Step 5 - Drop or release or relax that effort-just let it go.
Step 6 - Feel this release like opening a clenched fist or taking off a heavy jacket when you come out of the cold into a warm room or a wet shirt when you get caught in the rain.
Step 7 - Let out a small sigh and feel the opening around your heart and the softening around your eyes. Step 8 - Recall your intention to choose happiness.
Step 9 -Now -- make your choice :).

Invitation to my Happiness Workshop
workshop stiritul group      

Right now are you truly happy? 

If not what is blocking your happiness?

 

If you want water to flow you can just reach for the tap and turn it on. But where is the switch to turn on happiness?  Does it truly exist?

 

Building on my experiences of yoga, mystical thought and Buddhist psychology I have found a switch that works for me.  I would be delighted to share this with you and also welcome your feedback on how it can become even more exciting for you too.

 
workshop meditation 

I invite you to come and share my journey.
 
Best regards,  
                            Mike Selzer DDS
 
 

 

GLIMPSES OF JOY - a deep happiness exercise

 

Mike Selzer DDS

 

 

What would your life and work be like if you could increase your joy on a daily basis? 

Happy staff
Discover how to use the practice of joy to dramatically improve the quality of your life and work. This fun filled workshop provides a hands on experience of the glimpses of joy that exist in each moment. Through the use of photographs, a short video, guided visualizations, drawing and discussion you will explore your unique inner source of happiness and discover ways to integrate joy into your life and work.
 

In this 90 minute workshop you will:

  • learn to use personal memories to go from frustration to joy in any moment
  • shift from tension to relaxation using a simple breathing technique
  • discover new ways to listen that build better rapport
  • apply a new paradigm that changes "work" into an enjoyable activity
  • address limiting patterns that keep you from success and joy 
 Enjoy a 3 minute video about the seminar
 
Watch 2 minute response by patients & staff

Please contact me for additional information

  

 

 Please contact me for more information and to set up a workshop.

 

561-487-4555

mida47@aol.com

 

Michael Selzer DDS
I am the director of BeJoyNow and have been a prosthodontist in Boca Raton foMichaelr 35 years. During that time bringing peacefulness into my own life and the life of others  has   become my journey. BeJoyNow Coaching and Workshops is dedicated to helping others uncover their own experience of happiness. I am the author of Inner Thoughtscapes - Glimpses of Joy and have a monthly e-mail newsletter Secrets For A Happier Life. I have practiced yoga and meditation for 35 years.


BeJoyNow  coaching, workshops and products provides practical tools that enable you to use joy as a vehicle for greater personal and professional success. It is based on the principles:

  • joy exists independent of external circumstances
  • we can access joy at will and use it to enhance our life 
     

More information about BeJoyNow:    www.BeJoyNow.com        

Forward this email
This email was sent to mida47@aol.com by mida47@aol.com |  
Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.
Michael D Selzer DDS PA | 8177 Glades Road Suite 23 | Boca Raton | FL | 33434

Send a test version of your email to yourself, and to others including a personal message. Up to  5  addresses may be entered separated by a comma ",".

Email Address(es):
(Separate multiple addresses with a comma ",")

Personal Note:

View HTML Version
View Text Version
View Printable Version View Printable Version
öÿ


 


call us

Joy Coaching Works



call us

(561) 487-4555


       A KEY TO REMEMBER

    You don't have to wait

         It's already now.

Copyright 2009 JoyCoachingWorks.com| Valid XHTML and CSS | Website designed by JoyCoachingWorls.com .